More than one credible source used the nutritional qualities of protein in breast milk and the growth rate of babies as their primary argument for how much protein athletes should intake. (ashotofadrenaline.net)
This is a concentrated form of protein hence it can provide higher qualities of protein which could exceed the amount of protein in fresh meat by more than 100 percent. (cuddleyourdogs.com)
This may be true, but there's a decided difference between simply meeting your minimum amino acid requirements for health and consuming the optimal quality of protein for building muscle. (bodybuildingforyou.com)