The results showed that the five - minute rest group had a much greater rate of muscle protein synthesis in the first four hours after training, while a certain level of anabolic pathways reduction was determined in the one - minute rest group. (fitnessandpower.com)
p70S6K enhances translation of mRNAs encoding ribosomal proteins and elongation factors [38] and has been proposed as a «surrogate» marker associated with rates of muscle protein synthesis [39]--[42]. (journals.plos.org)
This amount should probably increase to 2g > for those doing resistance training or the elderly, who have a decreased rate of muscle protein synthesis. (onketosis.com)