In other words, spacing protein evenly over the day and getting roughly similar amounts at each meal didn't boost muscle protein synthesis in this study. (cathe.com)
Background: It has been demonstrated that protein ingestion before sleep increases muscle protein synthesis rates during overnight recovery from an exercise bout. (academic.oup.com)
Moreover, whey protein has been shown to be the most effective protein supplement in stimulating muscle protein synthesis and it is usually cheaper than other protein supplements. (healthadviceworld.com)