Eating nuts regularly also reduces cholesterol and is linked to a 35 percent reduction in the risk of heart disease. (verywellhealth.com)
Vegetarian diets have been linked with reductions in risk for several chronic diseases, including hypertension, but a new study has claimed that they are also associated with reduced death rates. (preparedfoods.com)
Those respondents enjoyed a powerful 25 percent reduction in their risk of coronary heart disease while those eating the unhealthy plant foods actually increased their risk by as much as 30 percent! (mindbodygreen.com)