The heart is a muscle and regular cardio exercise builds strength in the heart, just like weight training builds strength in our other muscles. (mystrengthtraining.com)
You must focus on your diet and perform regular cardio exercise to lose the fat and then do regular exercises to train all the muscles of your core. (xtremenodirect.com)
Regular cardio exercise strengthens the heart muscle and significantly lowers your risk for these complications. (verywellhealth.com)