It can be hard choosing the right carbohydrates to fuel your body correctly while losing weight. (thedailycrisp.com)
Researchers from John Hopkins Bloomberg School of Public Health released a new study recommending «expanding federal school meal rules to include an increase in the amount of whole grain and whole food products served, as well as limits on added sugar and processed foods, could help ensure kids are eating the right carbohydrates.» (thelunchtray.com)
The best way to do this is both through nutrient timing, and choosing the right carbohydrates in the first place. (coachcalorie.com)