To create the maximum amount of Sarcoplasmic Hypertrophy, you are going to need to focus on a high volume of reps. Stay in the higher rep and set ranges. (fitnessblackandwhite.com)
This response was unaffected by depletion of sarcoplasmic reticulum stores with thapsigargin, but was abolished by both bafilomycin and Ned - 19. (hjnoh.com)
Rusty discusses the concept of Sarcoplasmic Hypertrophy versus Myofibrillar Hypertrophy. (pathtofatloss.com)