Introduce healthy bacteria into your diet by taking a daily probiotic and consuming fermented foods such as saurkraut, kimchii, coconut yogurt and coconut water kefir. (drjockers.com)
Wow this looks AMAZING and I LOVE LOVE LOVE saurkraut which I usually just eat right out of the jar so it will be great to actually do something with it Just got AfR as well so will get stuck into that this weekend as well. (isachandra.com)
For example, this might include eating more fermented foods like saurkraut or kimchi, drinking kombucha, or taking probiotics to help maintain healthy bacteria in our guts. (insonnetskitchen.com)