Ingredients: • 1 ripe banana — can be frozen for extra creaminess • 1/2 cup fresh blackberries • 1 cup milk of choice (I used and like unsweetened coconut, almond and rice) • 1 handful fresh spinach • Optional: scoop of vanilla protein powder of choice Instructions: • Combined all ingredients in a blender • Blend and enjoy!! (babyfooddoctor.com)
I just made this with the adjustments of using a half scoop of vanilla protein powder in place of eggs, raw honey in place of date / stevia, added a 1 / 4t vanilla extract and a tiny sprinkle of freshly grated nutmeg. (elanaspantry.com)
Take 1/3 cup of oatmeal (not instant), 1/3 cup of low - fat (one percent, no salt added) cottage cheese and 3 egg whites combined with your sweetener of choice, 1 teaspoon of vanilla, 1 or 2 packets of stevia or a quarter scoop of vanilla protein powder if you really need that extra protein boost. (popculture.com)