One scoop of a whey protein powder (usually around 25 grams) typically offers about 20 grams whey protein. (onnit.com)
Not only is this a budget - friendly protein option but 2 scoops of whey protein powder generally contains 24 grams of protein or more. (fitbodyhq.com)
Most palm - sized portions of meat and poultry will give you at least two grams of leucine, and a standard 25 - gram scoop of whey protein powder contains 2 — 2.5 grams of leucine. (onnit.com)