Low carb, high fat diets are for sedentary individuals. (onnit.com)
Many health experts consider inflammation to be a better predictor of heart disease than cholesterol levels, with heart attacks occurring in athletes at the same rate as in sedentary individuals. (philmaffetone.com)
Protein needs of athletes are higher than those of sedentary individuals, and for a good reason. (healthyeating.sfgate.com)