Now, something suggests that one can eat a fiber - rich meal, with less protein, and achieve the same sensation of fullness. (sciencedaily.com)
Eating while focused on something else, otherwise known as mindless eating, can bypass fullness switches, leading to uncomfortable physical sensations of fullness. (womenshealthandfitness.com.au)
Due to the TeeChia in this recipe, you'll get that satisifed sensation of fullness quickly so you won't overeat. (teechia.com)