When you train, you should be doing a specific sequence of exercises, lifting weight and having a goal - specific work - rest structure. (mindbodygreen.com)
You'll go through the following sequence of exercises six times. (pumpsandiron.com)
The lead author of the paper eventually concluded, «There is very little evidence to suggest that any specific sequence of exercise strength gains or muscular hypertrophy.» (fitnessandpower.com)