olive oil 1 shallot, diced 1 clove garlic, minced 1 cup shelled edamame 1 cup bell pepper, diced 1 cup zucchini (I used 1/2 of one large zucchini) 1/4 cup raw peanuts 1/4 tsp. (bakeyourday.net)
* 2 tablespoons coriander seeds * 4 whole cloves * 4 whole star anise * 1 cinnamon stick * 1 quart vegetable stock, preferably homemade * 1 small onion, peeled and quartered * one 3 - inch chunk of ginger, peeled and smashed with side of knife * 2 tablespoons ketjap manis (dark and sweet Indonesian soy sauce) * 2 cups chopped bok choy * 1 cup frozen shelled edamame * approx. 2 oz. (healthygreenkitchen.com)
One half cup of shelled edamame contains 100 calories, 3 g fat, 0 g saturated fat, 0 g trans fat, 0 mg cholesterol, 30 mg sodium, 9 g carbohydrate, 8 grams protein, 4 g fiber, and 10 % of the daily value of vitamins A and C. (capefearnutrition.com)