A number of short chain fatty acids are shown which are indicators for how strong the gut wall is. (dunwoodylabs.com)
They also contain lots of soluble fiber which helps to lower cholesterol, and resistant starch, which is converted by intestinal bacteria into short chain fatty acids that help to prevent colon cancer. (verywellhealth.com)
Best of all, our gut bacteria can actually digest the fiber from fruits and vegetables, thereby producing short chain fatty acids that improve our metabolic health. (marksdailyapple.com)