Amy created this collection of short yoga practices with this in mind. (gatheryoga.com)
The practice below is a short yoga practice that uses breath and simple movement to help you relax your body, deepen your exhalation and quiet your mind. (yogauonline.com)
This video starts with an introduction by Dr. Timothy McCall, author of Yoga as Medicine, and offers three short yoga practices to help keep the male pelvis healthy. (lesliehowardyoga.com)