Phrases with «side plank variation»

We follow this up with two weighted side plank variations which will the sides of the stomach. (dieselcrew.com)
Or, try an assisted side plank variation by returning your lower leg to the ground (knee bent) after the knee drive, Theodore recommends. (health.com)
Once you get more advanced, you can try the side plank variation. (fitnessandpower.com)
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