A couple of things to note about this workout: We are incorporating a lot of single leg work here. (sirenabernal.com)
• Perform 20 + total reps of single leg work per week → Single leg squats, step ups, single leg stiff legged deadlift, walking lunges, split squats, or rear foot elevated split squats (tomcoffeyfitness.com)
Continuing on with my love affair with butts, I've put together another lower body workout for you, this time with emphasis on single leg work coupled with some plyometrics to help target your rear. (sirenabernal.com)