Tempo sets are slow count repetitions that heavily emphasize on an eccentric motion. (getrippedathome.org)
Count as fast or as slow as you feel comfortable, but gradually try and slow your counting down, over time. (kitchener-waterloo.momstown.ca)
It was a slow count that dragged into late evening - by 5 o'clock it was very much apparent the race for Albany City Court Judge was going to be a squeaker. (wamc.org)