Reach out through the top of your head and the sole of your left foot to lengthen your entire body. (marthastewart.com)
Keep the left leg straight, engage the muscles and ground the sole of the left foot on the floor. (ahealthblog.com)
Bend your left knee, and place the sole of your left foot into your inner right thigh or just below the knee, with your toes pointing toward the floor. (mindbodygreen.com)