Bring your left knee down below your trunk before pushing your hips back behind you until you can just put the ball of your left foot on the ground. (shapesense.com)
Your legs should be straight and stacked on top of each other, resting on outside of the left foot. (verywellfit.com)
Using a chair or bench, place the top of your left foot on top of the chair or bench. (thebettyrocker.com)