Phrases with «speed bursts»

"Speed bursts" refers to short periods of increased speed or rapid acceleration. Full definition

They were asked to cycle in high - speed bursts of one minute, with a 75 second break in between. (sciencedaily.com)
As you get stronger, add more intervals, aiming to alternate 1 - minute speed bursts with 1 minute of moderate walking. (health.com)
Focus: Maintain heart rate and balance it out after intense speed bursts. (kiefer.com)
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