If you thought that going up and down the stairs was the only way to get a good stairs workout... think again. (truthaboutabs.com)
My fellow trainer and friend, Virgil Aponte, has developed a website that focuses on creative stairs workouts using all kinds of exercises you never would have thought of before. (truthaboutabs.com)
@twobadbodies From coordinated jump rope routines to thrilling TRX moves and synchronized stair workouts, these BAD («beautiful athletic duo») bodies make us want to grab a friend and get moving! (dailyburn.com)