Eating too much of it also indicates that you aren't eating enough fiber and protein, which are also important to maintain steady energy levels throughout the day. (fitnessandpower.com)
To maintain steady energy levels, foods that are high in slow - burning carbohydrates (like fiber), as well as protein, are your best bet. (dailyburn.com)
The rolled oats and peanuts provide plant - based protein, fiber - rich complex carbs, and good fats — for steady energy. (daniellelevynutrition.com)