The phrase "strength conditioning" refers to exercises or activities that help improve your physical strength. It involves training your muscles to become stronger and more powerful through regular workouts and specific techniques. Full definition
For example, adventure sports like rock climbing may be great for strength conditioning, but they also come with dangers. (termlife2go.com)
As you look at more teams investing in athletes and in their product, more in strength conditioning and in nutrition, I can see where this area will continue to grow. (sbnation.com)
These half - hour sessions, focusing on very intense strength conditioning with minimal rest, are geared toward the individuals with minimal time. (johnhallstudios.com)