"Stress reduction" refers to methods or actions taken to decrease or alleviate feelings of stress, pressure, or tension. It involves finding ways to relax, unwind, and manage stress levels to promote a sense of calm and well-being. Full definition
Identity components of a mindfulness based stress reduction approach for parents and caregivers of individuals with developmental disabilities. (ce-credit.com)
For stress reduction techniques, like exercise research has indicated too, a little bit goes a long way. (thenatpath.com)
Model a positive outlook on life no matter what goes wrong, and make use of stress reduction techniques for both you and your children. (blog.cloudb.com)