It is far more sustainable than the typically strict diet plans many people fall into. (muscletech.com)
So instead of following the same strict diet plan for weeks, try dieting for 4 - 5 days (considering the above prescribed carb and protein intake), then take one day off and dramatically increase carb intake up to 3 grams per pound of bodyweight. (fitnessandpower.com)
Effective in Weight Loss: If strict diet plans and various fitness regimes have proven ineffective in burning fat from the body then delve in the practice of halasana that naturally sheds extra pounds of weight from the body and strengthens the waist. (rishikulyogshala.org)