CW: Regardless of the movement there are times to lift heavy and times to lift fast with submaximal weights. (chadwaterbury.com)
The benefit of engaging primal barbell lifts, even at submaximal weight, ensures rapid tendon growth. (ironmanmagazine.com)
Swinton et al. (2011b) also reported that lifting with maximal velocity involved greater ground reaction forces than lifting with submaximal velocity, at all tested loads between 30 % of 1RM and 70 % of 1RM. (strengthandconditioningresearch.com)