Get a lot of vegetables, herbs and low sugar fruits like berries in your diet. (drjockers.com)
Coconut water is also high in sugar, so I do not use this as a liquid if I'm including higher sugar fruits like pineapple and mango in my smoothie. (simplycantara.com)
I always look for colour in my meals (veggies, lower sugar fruits like berries). (healthista.com)