Many athletes use the notion of overreaching followed by supercompensation to improve performance (i.e. they intentionally push themselves past the point of fatigue in hopes of recovering and bouncing back stronger and faster than before). (nourishbalancethrive.com)
Muscle glycogen supercompensation is enhanced by prior creatine supplementation. (athleanx.com)
Performing a deload week is another form of recovery and helps your body to grow stronger through supercompensation. (fitnesscrest.com)