Sentences with word «supercompensation»

Many athletes use the notion of overreaching followed by supercompensation to improve performance (i.e. they intentionally push themselves past the point of fatigue in hopes of recovering and bouncing back stronger and faster than before).

Muscle glycogen supercompensation is enhanced by prior creatine supplementation.

Performing a deload week is another form of recovery and helps your body to grow stronger through supercompensation.

The key is to properly «guesstimate» when you will reach supercompensation and workout again during this phase.

Soreness is a good indicator that you caused sufficient muscle «damage» to induce supercompensation, but it isn't necessary to get results.

The idea of supercompensation is a critical foundational element of strength training.

When you start eating carbs again, those same mechanisms are still active for a little while, which means increased glycogen loading — or supercompensation.

The lack of dietary carbs might enhance exercise - induced glycogen depletion, which itself would bias more post-workout calories toward glycogen synthesis / supercompensation.

You need to time your next workout so it occurs when your body is in a «supercompensation» phase.