Two repetitions seems to be the optimal number of repetitions, which enables supramaximal sprint based workouts to be very short without compromised results. (ahealthblog.com)
You can improve this type of training by adding supramaximal loads to your eccentric training sessions. (fitnessandpower.com)
The comparative effects of sports massage, active recovery, and rest in promoting blood lactate clearance after supramaximal leg exercise. (completehumanperformance.com)