If you start a new job that requires you to be on your feet constantly or you find that you have time for one less gym session each week, you'll need to recalculate your TDEE to make sure you're still hitting your target calorie intake and physical activity level. (lifesum.com)
A: The process below will allow us to calculate a target calorie intake per day that will allow you to maximize muscle gains while minimizing the amount of fat you put on. (build-muscle-and-burn-fat.com)