In about 30 minutes, I had plated some gorgeous Tilapia filets on a bed of yellow rice with a fresh side of vegetables. (mondayismeatloaf.com)
It was kind of ironic today when my coworker sat down to the table where we were eating lunch and quickly said, «I'm sorry for the smell, you guys...» as she peeled the lid off her tupperware to reveal a tasty looking tilapia filet that she had baked using coconut oil and breadcrumbs (I had to get the details). (preventionrd.com)
4 tilapia filets canola oil salt and pepper 1/2 cup soy sauce 1 1/2 tablespoons brown sugar 2 teaspoons sliced fresh ginger chopped scallions (iwasborntocook.com)