Since insulin production is partly influenced by your previous meal, don't add carbohydrates in back - to - back meals or snacks. (philmaffetone.com)
Some people will do better than others in this regard but all would probably see increases in their higher intensity performance by adding some carbohydrates into their diet and / or fueling. (vespapower.com)
Fresh lime or lemon juice is perfect to season the whole dish without adding carbohydrates or sodium. (healthyeating.sfgate.com)