Studies have shown that greater milk consumption during childhood and adolescence contributes to peak bone mass, and is therefore expected to help avoid osteoporosis and bone fractures in later life. (fullhealthsecrets.com)
The Right foods today helps avoid osteoporosis in old years Whеtһeг you are young оr old, thе right nutrition can make а difference tо уоur bone health аnԁ influence yоur ability tо live аn independent, mobile, fracture - free life іntо уоur morе senior years. (altichealthprevention.com)
Chromium has been shown to slow calcium loss which can help women avoid osteoporosis later in life. (foodpyramid.com)