A good whole food diet, while avoiding processed food as much as possible, also promotes efficiency in detoxification. (drvitaminsolutions.com)
At the very least, try to reduce sugar intake by avoiding processed foods, eating whole grains, and eating only natural sources of sugar such as fruit. (theeverygirl.com)
That means avoiding processed foods like white flour, corn syrup, processed meats, pasta, and other foods that may contain medium to high levels of sugar. (mindbodygreen.com)