At the very least, try to reduce sugar intake
by avoiding processed foods, eating whole grains, and eating only natural sources of sugar such as fruit.
That means
avoiding processed foods like white flour, corn syrup, processed meats, pasta, and other foods that may contain medium to high levels of sugar.
Go easy on all of these, and instead focus on sodium - free items such as fruits, vegetables, nuts, seeds and whole grains
while avoiding processed foods.
When you are eating healthy during pregnancy, it means that you will fill your stomach with these healthy foods and
avoid processed foods which are filled with chemicals, additives, and preservatives.
So avoiding processed foods and eating whole real foods is the most important step you can take to increase the level of magnesium in your body.
Such alterations
include avoiding processed foods rich in pro-inflammatory molecules, but also a focus on consuming substantial amounts of foods with documented anti-inflammatory effects, often raw and fresh green vegetables and tubers such as turmeric / curcumin.
Just because you're vegan, gluten - free, nut - free or simply try to
avoid processed food doesn't mean you shouldn't get to indulge in Halloween sweets.
Avoid processed foods of the Industrial Age, including sugar (sweetened foods, table sugar, dried fruit, plus artificial sweeteners) and vegetable oils (canola oil, soybean oil, corn oil, peanut oil).