And you already know that most processed meats are high in sodium and some are high in saturated fat, which can disrupt a heart - healthy diet. (mayoclinic.org)
Instead of store bought bars which are high in sodium and sugar I always prefer making my own bars. (kiipfit.com)
Even if your flight does serve food, most likely the meal or snack with be high in sodium, fat and carbohydrates. (taylorwalkerfit.com)