For decades, vitamin D was appreciated largely for its role in boosting the absorption of calcium, important for bone health. (sciencenews.org)
Remember that if you don't eat meat or fish, you can boost absorption by including a source of vitamin C when eating plant sources of iron. (healthline.com)
A well - functioning liver boosts your absorption of all vitamins and minerals and prevents deficiencies and hormone imbalances from developing in the first place. (mindbodygreen.com)