Of course, breastfeeding your baby will help burn extra calories after delivery as well as lower your risk for developing breast or ovarian cancer later in life. (lovingmomentsbras.com)
Women who breastfeed burn extra calories to make milk, so they usually lose pregnancy weight more quickly than women who don't nurse. (babycenter.com)
Focus on cardio that uses your whole body to challenge more muscles and burn extra calories in less time. (popworkouts.com)