Create a calorie deficit by exercising to burn off extra calories before you dive into your favorite foods. (onnit.com)
You should also add cardio into your training regimen to burn off some extra calories next to lifting weights in order to increase lean muscle tissue. (fitnessandpower.com)
You also will learn about the amount of physical activity required to burn off the extra calories provided by today's portions. (nhlbi.nih.gov)