Not only can you get by on eating less meat in one sitting, you can also skip eating meat throughout the week. (policygenius.com)
Actually, eating more of a less nutritious food may not even be the equivalent of eating less of a more nutritious food. (westonaprice.org)
The evidence suggests that resistant starch delivers less energy, can help people eat less food without being hungry and to reduce fat tissue. (resistantstarchresearch.com)