Learning how to link poses together feels really good, and allows you to focus on the present moment rather than giving the mind time to wander... it's like a moving meditation! (yogaburnchallenge.com)
And not only that, by focusing on the present moment like this, we also get the best results physically. (purebarre.com)
, which is the practice of staying focused on the present moment. (eddinscounseling.com)