Sentences with phrase «to focus on the present moment»

Learning how to link poses together feels really good, and allows you to focus on the present moment rather than giving the mind time to wander... it's like a moving meditation!

And not only that, by focusing on the present moment like this, we also get the best results physically.

, which is the practice of staying focused on the present moment.

The practice of mindful eating stresses the importance of focusing on the present moment and being aware of your thoughts, emotions and senses while consuming food.

Set aside any feelings of guilt or jealousy you may have and just focus on the present moment.

While meditation is simply focusing on an object like the breath in the present moment, mindfulness is simply focusing on the present moment in all the other parts of your day.

If you're practicing or learning something difficult and find yourself feeling frustrated and impatient, let that become a reminder that you are not focused on the present moment.

Students focus on the present moment using their senses to observe what is happening right now.

When attempting to overcome self - doubt, some may find it beneficial to focus on the present moment rather than past failures.

She was stated as saying that taking things one day at a time and just focusing on the present moment is the best advice she can give someone.

Mindfulness meditation helps focus on the present moment as well as various positive psychological effects, including reduced psychological symptoms and emotional reactivity.

Against the neoorthodox and existentialist tendency to focus on the present moment as the time of encounter and decision, Moltmann and others have stressed that the present has its meaning in its relation to the future.

The results revealed that the more people typically focused on the present moment, the more they reported that they would ignore sunk costs.

Intentionally focusing on the present moment by switching off your autopilot.

How to: Intentionally focusing on the present moment by switching off your autopilot.

Rather, try focusing on the present moment, your inner stillness.

Originating from early Buddhist teachings, mindfulness is a way of being that encourages openness, patience and acceptance to an unfolding situation, encouraging a mental state focused on the present moment.

As patients practiced mindfulness meditation and tried to stay more focused on the present moment, «participants found they experienced less pain,» Morone said.

«We're not usually focused on the present moment, simply placing ourselves before our food and entering into the still, slow space where eating is done for eating's sake and not something we do simply to get to the next thing on our list.»

As the head is positioned downwards, this yoga posture effectively calms the brain, reduces mild depression, and helps the mind focus on the present moment.

Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment in order to permanently change the way you handle stress.

Practicing mindfulness allows you to leave more worries behind, because being mindful means focusing on the present moment.

«Many health professionals think that mindfulness is about focusing on the present moment.

Couples therapy helps diminish farsightedness by creating ways to get out of your head and focus on present moment interactions.

She was attuned and focused on the present moment with him.

This exploratory study sought to uncover whether trait mindfulness, an individual's aptitude for focusing on the present moment while refraining from passing negative judgments or processing external cues in a habitual manner, is predictive of more constructive and less destructive approaches to relational conflict.

His work focuses on the present moment, with the use of body language and self - awareness this aids the client to take responsibility for what is their part.

Stay focused on the present moment rather than regretting the past and worrying about the future.

In one online study, American participants reported about how much they typically focus on the present moment, and also read 10 sunk - cost scenarios — such as whether to attend a music festival that had been paid for when illness and bad weather made enjoyment unlikely — and then reported how much they would let go of sunk costs in each of them.

Savasana, which translates to Corpse Pose, happens when the student lies on their back and simply focuses on the present moment, noticing the body's response to each breath in and out — which is something we rarely do consciously, but effects us on much deeper levels.

But researchers in Thailand found that medical students who participated in mindfulness meditation, a practice of focusing on the present moment, had significantly lower cortisol levels after just four days of the program.

I continued with my Birthing from Within training throughout 2003 and 2004 and have worked with many couples since; mentoring them and helping them to achieve a birth in which they were focused on the present moment as it unfolded, and in which they were supported irrespective of what type of birth they may have appeared to have had.

When we are patient, we have the mindfulness to stop and focus on the present moment.

But it's also imperative that you focus on the present moment above anything else.

When you breathe deeply and in a controlled manner, you're forced to focus on the present moment.

By its definition, the act of drifting in and out of a tangled pile of memories, plans, fantasies and observations is the opposite of mindfulness, the much - exalted state that requires an intense, vise - like focus on the present moment.

Some experts even suggest that you can get a boost in centeredness simply by engaging in any sort of activity, from gourmet cooking to rock climbing, that demands you retain laser - like focus on the present moment.

Fourth, I know I made some decisions that were not the best, but I was able to forgive myself and stay focused on the present moment and the important job of making the best decision in the present.

Zhang has begun practicing yoga and mindfulness meditation, focusing on the present moment, and removing judgment about feelings and experiences.

Even if it's a ballet or hip hop dance class, repeating choreography can help channel a focus on the present moment.

It's blurry, and nearly impossible to focus on the present moment.

Moving toward the spring equinox, it's important to focus on the present moment and make time your friend.

To get your message, take a few deep breaths and put all your focus on the present moment.

By learning to stay focused on the present moment and strengthen the mind - body connection, these competitors aim to unlock a new edge on the competition — while feeling better in their own skin.

There are a number of ways to train the mind to focus on the present moment and weed out distractions.

Moving through Sun Salutations always gets my mind off my First World Problems.The constant movement helps me focus on the present moment.

There's nothing that will keep you focused on the present moment like carving open a slippery pumpkin with a very sharp knife.