By following a healthy diet including plenty of fluids, you will find that you lose weight gradually but steadily. (newkidscenter.com)
What matters most is acknowledging your action and getting right back on track to following a healthy diet plan again. (azhealthyfamilies.org)
But, if you don't follow a healthy diet that includes the types of foods that replace those nutrients, you will be the one lacking essential vitamins and minerals. (verywellfamily.com)