But some researchers think if we avoid the sun, we are preventing our bodies from getting vitamin D, which our skin needs sunlight to produce. (discovermagazine.com)
So then, why not just get vitamin C from our foods in genuine sources such as berries, fruits and vegetables as well as certain animal protein, organs and fat? (blog.radiantlifecatalog.com)
An important thing to remember is that you can't get vitamin A from plants. (blog.bulletproof.com)