While there is some evidence that caffeine may aid in increasing athletic performance in some sports, caution should be used by athletes who wish to use caffeine while exercising. (caffeineinformer.com)
This program helps increase athletic performance while also working to improve resilience and decrease risk of injury and pain for the next season. (blog.bridgeathletic.com)
But, consuming this combination within four hours after training has been shown to increase athletic performance by increasing the glycogen uptake by approximately 65 %. (fitnessandpower.com)