Also, they need to resist the dynamic resistance by staying balanced, which increases body awareness, core strength and reinforces an optimal athletic stance. (sportstarsmag.com)
Join us for a yoga practice that will build strength & flexibility, while increasing body awareness and an overall sense of well - being. (nourishyoga.ca)
Having said that, one of my favorite tools for increasing body awareness in teens is the Fertile - Focus, a lipstick - sized microscope that will show a ferning pattern in saliva which can indicate fertility / ovulation. (virginiahopkinstestkits.com)