Body awareness refers to paying attention and having a strong understanding of our own bodies. It involves being aware of how our body feels, its movement, and its position in space. Full definition
This is great for developing body awareness by taking away the ability to speed through transitions or difficult areas. (blog.trainheroic.com)
The tangible act of improving body awareness becomes the «way in» when the mind alone feels too murky a place to see one's self clearly. (Em-powerYoga.com)
It's really interesting to me how with body awareness you can totally feel it when you're not getting enough protein and other nutrients as well. (simplemedicine.co)